I offer face-to-face sessions for those who prefer in-person support. Additionally, I provide online or telephone sessions to accommodate individual preferences and ensure accessibility, prioritizing the comfort and needs of each client throughout their therapeutic journey

Ensuring confidentiality is a cornerstone of my therapy practice, aimed at creating a safe and secure environment for all clients. I am committed to upholding strict compliance with GDPR and data protection laws, and I am registered with the ICO to reinforce my dedication to maintaining the privacy and confidentiality of client information.

I offer a complimentary 30-minute consultation prior to starting sessions together. While not everyone opts for this initial meeting, it serves as an opportunity for both of us to gain insight, for myself I’m able to begin laying groundwork for a therapeutic plan, and for the yourself it’s an opportunity to assess how comfort and compatibility you feel with with me.

My therapy sessions typically last 50 minutes, allowing ample time for meaningful exploration and progress. The duration of therapy varies based on each client's unique needs and preferences; some opt for short-term sessions targeting specific goals, typically spanning 6-12 sessions, while others prefer the flexibility of long-term therapy without a predefined end date, which we can discuss and agree upon together.

In therapy, I understand that deciding where to start can feel overwhelming, and it's entirely okay to feel uncertain. Together, we explore this uncertainty, gently guiding the conversation to uncover underlying themes or areas of concern. By creating a safe and non-judgmental space, I encourage clients to share whatever comes to mind, allowing the therapeutic process to naturally unfold. Ultimately there is no wrong way, but together we’ll work out the best way for you.

Individual Therapy Sessions: £60 per 50-minute session

Couples Therapy Sessions: £80 per 50-minute session

Therapy for Polycules (Relationship Groups): £90 per 50-minute session

Group Therapy Session Fees: Determined based on the size of the group. Please enquire directly for a quote.

In addition to my therapy services, I am available for speaking engagements, presentations at corporate events and conferences, as well as providing training workshops and seminars on mental health and relationship topics. Speaking fees are negotiable based on the details of the event.

My standard session fees are due at the time of the appointment by cash or bank transfer. A limited number of reduced-fee slots are available upon request for those experiencing financial hardship.

I strive to make my services as accessible as possible while also valuing my time and expertise appropriately. Please don't hesitate to reach out if you have any other questions regarding costs or services. I'm happy to discuss how I may be able to support your mental health and growth journey.

If you've looked through the FAQs and website but still have lingering questions or need more information, please don't hesitate to reach out to me directly. I'm always happy to provide additional details or clarity.

My goal is to make sure you feel fully informed and comfortable before taking the next step in your journey. Whether it's questions about my therapy approach, fees, specialties, or anything else, I welcome the opportunity to address your concerns personally.