GSRD, or Gender, Sexuality, and Relationship Diversity, is not intended to replace the term LGBT, but rather to complement and expand upon it. Within the context of therapy, GSRD is a term used to explore the rich tapestry of gender, sexuality, and relationship experiences beyond the confines of the traditional LGBT category.

GSRD encompasses a wide spectrum of identities and experiences, including but not limited to transgender, nonbinary, genderqueer, bisexual, lesbian, gay, pansexual, asexual, queer, polyamorous, and kinky identities. It acknowledges that individuals may identify with multiple aspects of gender, sexuality, and relationship orientation simultaneously and that these identities may evolve over time.

Moreover, GSRD holds space for individuals who may be exploring their gender or sexuality and may not yet have found a label that fully resonates with their experiences. It welcomes those who identify as cisgender or heterosexual but are seeking support and understanding in navigating their own unique journeys of self-discovery and self-acceptance.

Gender identity refers to one's internal sense of being male, female, both, neither, or something else entirely, which may or may not align with the sex assigned at birth. This includes transgender, nonbinary, genderqueer, genderfluid, agender, and many other identities.

Sexual orientation relates to the emotional, romantic, or sexual attraction one feels toward others. It includes identities such as lesbian, gay, bisexual, pansexual, asexual, and queer, among others. Sexual orientation is not dependent on gender identity, meaning a person's gender identity does not determine their sexual orientation.

Relationship diversity acknowledges the myriad ways people form connections and partnerships, beyond traditional monogamous heterosexual relationships. This includes polyamory, open relationships, swinging, and other forms of consensual non-monogamy, as well as relationships that prioritise emotional connection over sexual intimacy.

It's important to recognise that GSRD individuals may face unique challenges related to social stigma, discrimination, and marginalisation. This can impact mental health and well-being, leading to experiences of anxiety, depression, low self-esteem, and interpersonal difficulties. As a GSRD therapist, my role is to provide a safe, affirming, and nonjudgmental space where individuals can explore their identities, experiences, and relationships, free from societal expectations and pressure.

I approach therapy with an understanding of the intersectionality of identity, acknowledging that GSRD individuals may also navigate other aspects of their identity such as race, ethnicity, class, ability, weight, and religion. My goal is to support clients in cultivating self-acceptance, resilience, and empowerment, while also addressing the systemic barriers and social injustices that may impact their lives.

Ultimately, GSRD therapy is about honouring the full spectrum of human diversity, celebrating the richness of individual experiences, and promoting healing and liberation for all individuals, regardless of gender, sexuality, or relationship orientation.